Weigh In record (no journal entry) for 13 September 2010
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1980 kcal
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Fat: 64.83g | Prot: 103.43g | Carbs: 236.05g.
Breakfast: Coffee (Brewed From Grounds), Lo-carb Monster Energy. Lunch: White Cheddar Soy Crisps, Mojo Bar - Peanut Butter Pretzel, Almonds, Wasabi & Soy Sauce, Organic Cheese Enchiladas. Dinner: Middle Eastern Flatbread, Ovals Hamburger Dill Chips, Ranch Vinaigrette Salad Spritzers, Grilled Vegetable Meatless Burgers, Original Vegan Meatless Burgers. Snacks/Other: Raisin Bran, 100% Lactose Free Fat Free Milk. more...
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2302 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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DakotaBiker's Weight History
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