Weigh In record (no journal entry) for 27 January 2020
|
94.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1633 kcal
|
Fat: 85.06g | Prot: 78.72g | Carbs: 139.93g.
Breakfast: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Lunch: Egg (Whole) , Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Tomatoes, Onions, Bacon, Baked Potato (Peel Eaten), Egg (Whole) , Cheese Sauce (Dry, Dehydrated) , Avocado Vegetable Oil, Simonsberg Traditional Feta, Cucumber (with Peel). Snacks/Other: Brookes Low-Cal, Nectarines, Clover Full Cream Fresh Milk, Cape Cookies Romeo Delight, Low Fat Milk. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|