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20200127
早餐159辟谷代餐粉1袋
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86.6 kg
Lost so far: 8.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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711 kcal
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Fat: 15.15g | Prot: 25.61g | Carbs: 130.38g.
Breakfast: 红树莓, 冷冻蓝莓（无糖）, 冷冻黑莓（无糖）, 酸奶, 椰子水. Lunch: 油麦菜, 紫甘蓝, 肉包子, 芹菜, 海带, 意大利酱（用醋和油制造）. Snacks/Other: 大枣干. more...
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Losing 2.8 kg a Week
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