Weigh In record (no journal entry) for 26 January 2020
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112.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2509 kcal
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Fat: 102.03g | Prot: 72.53g | Carbs: 288.39g.
Breakfast: Cream (Half & Half), Decaffeinated Coffee, Publix Red Seedless Grapes, Honey, Toasted White Bread. Lunch: Subway 6" Meatball Sub. Dinner: Maple Syrup, French Toast with Butter, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Christian Brothers Honey Brandy, Jelly Doughnut, Dunkin' Donuts Glazed Donut. more...
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4158 kcal
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Exercise:
Walking and Lifting (Merrill Lx/Audio) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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