Weigh In record (no journal entry) for 27 January 2020
|
76.9 kg
Lost so far: 33.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
960 kcal
|
Fat: 29.38g | Prot: 114.86g | Carbs: 44.76g.
Breakfast: Mivimex Соус Перцовый, Snickers Молочное Мороженое, Русское Море Морская Капуста Классическая, Куриное Филе на Гриле. Lunch: FITKIT Protein Cake Банановый Пудинг - Banana Pudding. Dinner: Boombar Protein Cookie Coconut, Mivimex Соус Перцовый, Русское Море Морская Капуста Классическая, Куриное Филе на Гриле. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santa666's Weight History
|