Weigh In record (no journal entry) for 26 January 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2020:
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763 kcal
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Fat: 45.87g | Prot: 54.75g | Carbs: 37.43g.
Breakfast: Kerrygold Pure Irish Butter, Scrambled Egg , Sam's Choice Uncured Turkey Bacon. Lunch: Sweet Cherries (Queen Anne, Bing), Brussels Sprouts, Wendy's Caesar Side Salad (No Croutons), Smoked Salmon. Dinner: Bragg Liquid Aminos, Coconut Secret Coconut Aminos Teriyaki Sauce, Chicken Thigh, Garlic , Adams Diced Onion, Rosemont Farms Sugar Snap Peas, Melissa's Baby Bok Choy, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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Keto_Kerrie's Weight History
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