aamaddux's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

98.9 kg Lost so far: 7.6 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

273 kcal

Fat: 10.33g | Prot: 38.17g | Carbs: 8.01g. Lunch: GNC Lean Shake 25 - Banana Cream (Bottle). Dinner: Smoked Salmon. Snacks/Other: Chocolove Orange Peel in Dark Chocolate, Core Core Hydration. more...

3118 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 15 minutes. more...

Losing 1.6 kg a Week

26 Supporters Support

Comments

🤗💃🏻💃🏻💪💜💚

26 Jan 20 by member: jcmama777

😊🙌🎉 Thank you!

26 Jan 20 by member: aamaddux

Congrats!

26 Jan 20 by member: trinsalaloy

Thank you 😊

26 Jan 20 by member: aamaddux

Aww, thanks for all of the support guys! ❤😊

26 Jan 20 by member: aamaddux

Great start

27 Jan 20 by member: Coach MW

Your doing pretty damn good.🙋‍♀️👍🏻Getting it done,👙👡👒💄🕶. Keep it up🌺🍃.

28 Jan 20 by member: Aymla

Love your goals!! Keep moving forward and stay motivated. You got this!! Good luck on your healthy lifestyle journey!! 👍💕🍀

28 Jan 20 by member: damablack13

You set great goals. Remember setting small goals along the way add up to your big goal. Keep it up and good luck!

28 Jan 20 by member: RichEHughes

Thank you Aymla, Damablack13, and RichEHughes! Your support and words mean a lot to me! 💖

29 Jan 20 by member: aamaddux


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aamaddux's Journal, 26 Jan 20

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