Weigh In record (no journal entry) for 26 January 2020
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1130 kcal
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Fat: 48.54g | Prot: 74.82g | Carbs: 73.57g.
Breakfast: Almendras, Georgalos Chocolate sin Azucar Agregada BLANCO, Milkaut Yogurt. Lunch: Berenjena Cocida, La Paulina Queso Cremoso Tradicional, Zanahoria, Pechuga de Pollo a la Plancha, Tortilla Integral, Espinacas, Pepino (Pelado). Dinner: Stella Artois Cerveza, Zapallo Hervido, Bondiola de Cerdo. Snacks/Other: Luvion Potion Beauty Colágeno Puro en Polvo, Bonafide Café en Grano Tostado Bonafide, God Bless You Aceite de Coco VIRGEN, Nestlé Svelty Deslactosada. more...
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Losing 3.5 kg a Week
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