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Still here 🙏🏾
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139.6 kg
Lost so far: 2.7 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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879 kcal
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Fat: 33.83g | Prot: 114.54g | Carbs: 28.51g.
Breakfast: Baking Powder (Low Sodium), Egg, Caulipower Baking Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Real Bacon Bits 40% Less Fat, Fresh & Easy Liquid Egg Whites. Lunch: Honey , Great Value Prepared Dijon Mustard, Cilantro (Coriander), Fresh Lime Juice, Cucumber (with Peel), Del Monte Avocado, Kirkland Signature Frozen Shrimp, Souper Salad Roma Tomatoes, Black Pepper, Red Onions. Dinner: Extra Virgin Olive Oil, Sea Best Tilapia Fillets, Cooked Collards (from Fresh, Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Cilantro (Coriander), Fresh Lime Juice. more...
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Losing 0.3 kg a Week
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johnelka's Weight History
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