Weigh In record (no journal entry) for 26 January 2020
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1931 kcal
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Fat: 102.07g | Prot: 101.25g | Carbs: 57.01g.
Breakfast: Great Value Half & Half, Coffee, Butter , Crystal Farms Shredded Cheddar Cheese, Banquet Brown 'N Serve Pork Turkey Sausage Patties, Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Fisher Chopped Walnuts, Slim Jim Original Smoked Snack Sticks, Oscar Mayer Turkey Bacon (15g), Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Nature's Place Boneless Skinless Chicken Breast. Dinner: Colby Jack Cheese, Mac's Snacks Chicharrones, Cream Cheese , Butter , Cauliflower , Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Polly-O Part Skim Mozzarella String Cheese Sticks, Crystal Farms Shredded Cheddar Cheese, Good Health Natural Foods Veggie Stix, Whiskey, Coors Keystone Light Beer. more...
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Losing 3.2 kg a Week
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