kas777's Journal, 20 Mar 13

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Weigh In record (no journal entry) for 20 March 2013

54.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2013:

1199 kcal

Fat: 60.52g | Prot: 59.03g | Carbs: 105.98g. Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Biała Miękka Bułka. Lunch: Ser Gouda lub Edamski, Jajecznica, Kawa z Mlekiem i Cukrem. Dinner: Banan, Czekoladki Michałki Zamkowe. more...

1716 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kas777's Journal, 20 Mar 13

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kas777's Weight History