Weigh In record (no journal entry) for 20 March 2013
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1790 kcal
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Fat: 71.92g | Prot: 114.15g | Carbs: 179.17g.
Breakfast: apple, milk, half and half, black tea, all natural almond butter, sprouted bread. Lunch: beef, quinoa. Dinner: allo tikki, roti. Snacks/Other: girl scout thin mint cookies, milk 1%, Rotisserie Chicken, Barbecue, quinoa, agave, all natural low fat cottage cheese , milk 1%. more...
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Gaining 0.1 kg a Week
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