alya.gada's Journal, 30 Sep 18

Weigh In record (no journal entry) for 30 September 2018
95 kg Lost so far: 11.4 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:
862 kcal Fat: 45.19g | Prot: 56.19g | Carbs: 57.44g.   Breakfast: Грейпфрут, Кускус (Вареный), Вареное Яйцо. Lunch: Скумбрия Запеченная. Dinner: Говядина Тушеная. Snacks/Other: Яблоко. more...
Gaining 0.1 kg a Week

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alya.gada's Weight History


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