Weigh In record (no journal entry) for 26 January 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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5402 kcal
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Fat: 215.92g | Prot: 306.59g | Carbs: 566.05g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Chicken Breasts, Fat Free Miracle Whip, High Protein Bread, Spinach, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Dinner: Apples , Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, President's Choice Organics Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Costco Double Chocolate Chip Muffin , Costco Muffins Double Chocolat, Vanilla Ice Creams , Nestle Quality Street, Lindt Lindor. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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