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2782
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2782 kcal
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Fat: 90.99g | Prot: 158.76g | Carbs: 310.86g.
Breakfast: Fitness خبز, Puck بوك Cheese Slices Low Fat, Egg Yolk, Egg White, ندى حليب قليل الدسم طويل الاجل, Date. Lunch: Chicken Meat and Skin (Roasting) , العلالي معجون طماطم, الجوهرة رز أبيض (بسمتي), Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: المثالي شابورة توست المثالي, Fitness خبز, قودي فشار, Hulled Sunflower Seeds, الصافي زبادي أكتيفيا لايت. Snacks/Other: Carrots , GODIVA Masterpieces Milk Chocolate Caramel Lion, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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