Weigh In record (no journal entry) for 26 January 2020
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94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1824 kcal
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Fat: 90.28g | Prot: 70.40g | Carbs: 186.31g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Spaghetti Bolognese, Simonsberg Traditional Feta. Snacks/Other: Cape Cookies Romeo Delight, Nectarines, Brookes Low-Cal, Low Fat Milk. more...
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296 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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