Rhodes1970's Journal, 20 Mar 13

Weigh In record (no journal entry) for 20 March 2013

95.2 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2013:

1234 kcal

Fat: 23.06g | Prot: 93.98g | Carbs: 157.18g. Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Lamb Gyro Sandwich. more...

2503 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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Rhodes1970's Weight History