Weigh In record (no journal entry) for 26 January 2020
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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695 kcal
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Fat: 29.67g | Prot: 33.34g | Carbs: 74.01g.
Breakfast: Вимм-Билль-Данн (ВБД) Мажитель Черника-Земляника, Gallina Blanca Быстросуп. Lunch: не Молоко Напиток Овсяный Шоколадный . Dinner: Лента Свинина Корейка, Слабое Кофе с Сахаром, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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