Weigh In record (no journal entry) for 26 January 2020
|
59 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1871 kcal
|
Fat: 77.01g | Prot: 47.86g | Carbs: 254.00g.
Breakfast: Blueberries , Porridge, Tea with Milk, Lowicz Juice. Lunch: Cheese Sandwich, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Brown Rice, Plain Paratha, Paneer. Snacks/Other: Chocolate. more...
|
Losing 0.1 kg a Week
|
 Comments
back on track, well done on the loss 👍🏼🤗
25 Jan 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacinter's Weight History
|