Weigh In record (no journal entry) for 25 January 2020
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1534 kcal
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Fat: 25.96g | Prot: 66.80g | Carbs: 268.48g.
Breakfast: Welch's Concord Grape Jelly, Lowfat Plain Waffle, Plain Yogurt (Skim Milk) , Blackberries . Lunch: Beef Sausage, Black Beans, Cauliflower Rice, Westside Bakehouse White Bread. Dinner: Cooked Corn (from Frozen), Black Beans, White Rice, Cauliflower Rice. Snacks/Other: Tortilla Corn Chips. more...
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2742 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Bambie45's Weight History
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