Weigh In record (no journal entry) for 20 March 2013
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81.4 kg
Lost so far: 20.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.17g | Prot: 70.52g | Carbs: 184.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Mashed Potato, Beef or Meat Gravy, Roast Beef. Dinner: Garlic Naan Bread, Basmati Rice, Korma Simmer Sauce, Cauliflower, Chicken Breast. Snacks/Other: Peanut Butter, Nacho Cheese Tortilla Chips, Fruit Snacks Mixed Fruit. more...
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2418 kcal
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Exercise:
Sitting - 45 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours. more...
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Gaining 4.8 kg a Week
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JenKatja's Weight History
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