|
i feel like my appetite hs been decreasing, or that I’m better at telling when I’m actually hungry or just nervous/bored.. progress!!
|
59.8 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1635 kcal
|
Fat: 71.88g | Prot: 99.28g | Carbs: 148.24g.
Breakfast: 橙子. Lunch: Del Monte Avocado, Great American Seafood Shrimp, Enova Cooking & Salad Oil, Target Egg, Tanimura & Antle Cauliflower. Dinner: Chinese Brand Pork Dumplings. Snacks/Other: True Nutrition Grape, Planet Oat Dark Chocolate Oatmilk. more...
|
Gaining 0.6 kg a Week
|