Weigh In record (no journal entry) for 20 March 2013
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4081 kcal
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Fat: 128.79g | Prot: 185.32g | Carbs: 302.14g.
Breakfast: canola mayo, Chicken Breast, Healthfull 10 Grain Bread, Cheerios, Hill Country Fare Fat Free Milk, strawberry. Lunch: tuna steak, shrimp, short ribs, spanakopita, risotto. Dinner: Fudge Petites, Fudge Pretzels, Turkey Jerky - Teriyaki, spanakopita, short ribs, tuna steak. Snacks/Other: Diet Cola, Vodka, Zero Sports Drink, Lager. more...
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Losing 7.0 kg a Week
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