Weigh In record (no journal entry) for 25 January 2020
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119.7 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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592 kcal
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Fat: 4.86g | Prot: 80.60g | Carbs: 50.20g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Integrated Supplements Whey Isolate Protein - Chocolate, Albertsons Hard Boiled Egg Whites, Great Value Wild Blueberries. Snacks/Other: Jack Link's Original Beef Jerky. more...
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Losing 0.3 kg a Week
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Mitch Gordon's Weight History
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