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Новое самое нижнее значение! Ура, Сегодня все спали до 8ми 😁👍
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101.2 kg
Lost so far: 18.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2160 kcal
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Fat: 77.40g | Prot: 125.51g | Carbs: 240.32g.
Breakfast: Sweet or Dark Chocolate, Cream Cheese, Bagel, Fried Egg, Butter, 2% Fat Milk. Lunch: Western Sour Cream 14%, Курино-Картофельные Оладьи (30), 2% Fat Milk. Dinner: Kirkland Fruity Snacks (Gummies), Sponge Cake, Lifeway Kefir, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Boiled Potato (without Peel). more...
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Losing 3.5 kg a Week
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