Weigh In record (no journal entry) for 24 January 2020
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1121 kcal
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Fat: 33.39g | Prot: 65.91g | Carbs: 148.82g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Spinach Salad, Cooked Salmon. Snacks/Other: Otis Spunkmeyer Double Chocolate Chip Cookies, Strawberries, Apples . more...
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Losing 1.3 kg a Week
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