adnixon's Journal, 20 Mar 13

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drank more water?

56.9 kg Lost so far: 16.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2013:

1391 kcal

Fat: 41.60g | Prot: 59.70g | Carbs: 201.70g. Breakfast: Instant Oatmeal. Lunch: Junior Roast Beef Sandwich (Kids Meal), mini pretzels, cheese stick. Dinner: Pepperoni Pizza, Original Fruit Chews. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars. more...

1994 kcal

Exercise: Sleeping - 6 hours, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 11 hours and 5 minutes, Desk Work - 1 hour and 35 minutes. more...

Gaining 3.2 kg a Week

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adnixon's Weight History

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adnixon's Journal, 20 Mar 13

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adnixon's Weight History