Weigh In record (no journal entry) for 25 January 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2745 kcal
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Fat: 107.94g | Prot: 123.79g | Carbs: 314.01g.
Breakfast: Huy Fong Foods Chili Garlic Sauce, Fage Total 0% Greek Yogurt with Blackberry, Hass Avocado, Tostitos Medium Salsa, Chipotle Mexican Grill Vegetarian Burrito, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. Lunch: Tic Tac Tic Tac, Sargento Sweet Balanced Breaks Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops, Mountain Dew Diet Mountain Dew (20 oz), Pineapple . Dinner: Teas' Tea Unsweetened Jasmine Green Tea, Morningstar Farms Parmesan Garlic Wings, P.F. Chang's Pan Fried Peking Dumplings, Mizkan Seasoned Soy Sauce for Meat Dumpling, P.F. Chang's Steamed Vegetable Dumplings, Shumai Dumpling, IMEI Scallion Pancake. Snacks/Other: Pie Crust , Broccoli , Great Value Shredded Mild Cheddar Cheese, Egg White , Wonka Nerds (Box), Splenda No Calorie Sweetener Packets, Coffee, Mars Milky Way (Fun Size), Snickers Snickers Bar (Fun Size), Huy Fong Foods Chili Garlic Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Ice Breakers Cool Mint Mints, Tostitos Medium Salsa. more...
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4346 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Shopping - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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