Weigh In record (no journal entry) for 20 March 2013
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 63.98g | Prot: 86.22g | Carbs: 173.73g.
Breakfast: brownberry whole grain oat nut bread, strawberry, butter, coffee, tomato, eggs, 2% Fat Milk. Lunch: milk 2%, coffee, apple cake, tossed salad, lasagna, pistachios, walnut. Dinner: chicken breast strip, chili, banana, mandarin orange. Snacks/Other: true north almond pecan. more...
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Losing 4.4 kg a Week
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