Weigh In record (no journal entry) for 25 January 2020
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100 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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842 kcal
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Fat: 22.91g | Prot: 29.09g | Carbs: 125.16g.
Breakfast: Butter Pound Cake , Friendly Farms Unsweetened Almond Milk. Lunch: Simple Truth Lentil Vegetable Soup , Egg, Panera Bread French Baguette. more...
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Losing 0.6 kg a Week
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