Weigh In record (no journal entry) for 20 March 2013
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 86.45g | Prot: 286.33g | Carbs: 290.10g.
Breakfast: Gala Apples, Boiled Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Carrots. Dinner: Steamed or Poached Cod, Brown Rice. Snacks/Other: met rx peanut butter, Bananas, cadburys creme egg, Bcaa & Glutamine, Whey Tech Pro 24 - Banana Cream, Fresh Flax Oil. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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