Mlkflo's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

58.4 kg Lost so far: 15.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

666 kcal

Fat: 10.85g | Prot: 19.89g | Carbs: 128.22g. Breakfast: Pancakes aux flocons d’avoine, Café. Lunch: Pomme. Dinner: Pomme, Mandarine, Compote. more...

932 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 hours, Apple Health - 20 hours. more...

Losing 0.7 kg a Week

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Mlkflo's Journal, 25 Jan 20

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Mlkflo's Weight History