Weigh In record (no journal entry) for 25 January 2020
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1123 kcal
|
Fat: 56.32g | Prot: 61.73g | Carbs: 87.90g.
Breakfast: AH Basic Volkoren Brood, AH Advocado. Lunch: Honey , Mymuesli Chocolate Muesli, Ekopura Whey Protein Vanilla, Milbona Griekse Yoghurt, AH Gebakken Kibbeling. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|