Weigh In record (no journal entry) for 25 January 2020
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94.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1315 kcal
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Fat: 75.58g | Prot: 76.49g | Carbs: 81.55g.
Breakfast: Butter Croissants , Clover Butro, Woolworths Emmental Cheese, Sliced Ham. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Cape Cookies Romeo Delight , Low Fat Milk. more...
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Losing 4.2 kg a Week
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