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2825
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89.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2824 kcal
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Fat: 64.18g | Prot: 182.03g | Carbs: 388.42g.
Breakfast: ندى حليب البروتين سادة, المثالي خبز برغر, Red Tomatoes, Date, Native Brown Cane Sugar, ندى حليب قليل الدسم طويل الاجل, Egg White, Egg Yolk, Puck بوك Cheese Slices Low Fat. Lunch: أرض الطبيعة سمن بلدي, Green Sweet Pepper, Skinless Chicken Breast, Potato (with or Without Peel), Red Onions, Green Snap Beans, Eggplant, Butternut Winter Squash, Zucchini, Orange, Carrots. Dinner: Raisins, Almonds, Fitness خبز, المثالي خبز برغر, ندى حليب بروتين ساده, الصافي زبادي أكتيفيا لايت. Snacks/Other: Quanta Craemy Milk Chocolate, Galaxy Crispy, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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