Weigh In record (no journal entry) for 24 January 2020
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1770 kcal
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Fat: 67.49g | Prot: 66.08g | Carbs: 178.72g.
Breakfast: Honey, Unsalted Whipped Butter Stick, Toasted White Bread, Cream (Half & Half), Decaffeinated Coffee, Fried Egg, Cheddar Cheese, Publix Red Seedless Grapes. Dinner: Onion Rings (Breaded and Fried), Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Samuel Adams Boston Lager. more...
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steady weight
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