Weigh In record (no journal entry) for 25 January 2020
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1330 kcal
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Fat: 94.88g | Prot: 44.46g | Carbs: 72.49g.
Breakfast: Барс Печень Трески, Болгарский Перец, Холидей Слайсы Гречневые. Lunch: Драники, Креветки (Вареные или на Пару), Салат Айсберг, Холидей Слайсы Гречневые, Печень Трески. more...
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Losing 2.8 kg a Week
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