Weigh In record (no journal entry) for 16 January 2020
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126.4 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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414 kcal
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Fat: 12.54g | Prot: 48.22g | Carbs: 25.48g.
Breakfast: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . more...
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Gaining 0.8 kg a Week
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