aamaddux's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

99.3 kg Lost so far: 7.2 kg. Still to go: 35.8 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2020:

180 kcal

Fat: 6.64g | Prot: 25.11g | Carbs: 7.01g. Lunch: GNC Lean Shake 25 - Banana Cream (Bottle). Snacks/Other: Chocolove Orange Peel in Dark Chocolate, Core Core Hydration. more...

3004 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Comments

🤗💪💜💚

24 Jan 20 by member: jcmama777

Thank you! ^_^

24 Jan 20 by member: aamaddux


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aamaddux's Journal, 24 Jan 20

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