Weigh In record (no journal entry) for 24 January 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1642 kcal
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Fat: 48.79g | Prot: 72.24g | Carbs: 198.39g.
Breakfast: Quest S'mores Protein Bar. Lunch: Wegmans Plain Chicken, Honey Brined Rotisserie, Wegmans Chrunchy Rice Roll, White Rice, The Snack Factory Pretzel Crisps Minis Original - Gluten Free, Parm Crisps Original. Dinner: Wegmans Cauliflower Crust 3 Cheese Pizza, Lactaid 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Anheuser-Busch Bud Light Beer. Snacks/Other: Wild Harvest Light Butter Flavor Microwave Popcorn. more...
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Losing 1.3 kg a Week
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Emjaydub's Weight History
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