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Always had anxiety about going to the gym by myself so up until today i always just went when my boyfriend went or worked out at home BUT today i up and got my own membership. I am officially a member of Crunch. No more excuses i will be making my goal this year.
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1814 kcal
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Fat: 101.38g | Prot: 98.65g | Carbs: 126.20g.
Breakfast: Russet Potatoes (Flesh and Skin), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Giant Food Egg Whites. Lunch: Great Value Honey Roasted Cashews. Dinner: Wish-Bone Sweet & Spicy French Dressing, Skinless Chicken Breast, Kraft Shredded Parmesan Cheese, Kraft Classic Caesar Dressing, Mission Avocado, Tomatoes, Mixed Salad Greens. more...
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3539 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Gym - 2 hours, Squats (Legs) - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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