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yay
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115.7 kg
Lost so far: 9.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1774 kcal
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Fat: 73.23g | Prot: 60.00g | Carbs: 228.22g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Coffee, International Delight French Vanilla, Egg, Country Harvest 12 Grain, Butter. Dinner: Water , Coffee, International Delight French Vanilla, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), President's Choice Sustainably Sourced Breaded Wild Cod Fillets. Snacks/Other: Starbucks Caffè Mocha (Tall), Starbucks Iced Lemon Pound Cake . more...
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4457 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Reading - 6 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FluffynotFat58's Weight History
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