Weigh In record (no journal entry) for 12 September 2010
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66.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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677 kcal
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Fat: 45.76g | Prot: 35.75g | Carbs: 27.62g.
Breakfast: land o frost turkey, Deli Deluxe American Cheese, eggs. Lunch: grilled cheese, cheese puffs, cauliflower, brocolli, deviled eggs. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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