Weigh In record (no journal entry) for 19 March 2013
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101.4 kg
Lost so far: 20.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.20g | Prot: 29.21g | Carbs: 172.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Baked Potato (Peel Eaten), Potato Toppers, Butter. Snacks/Other: Steak Strips. more...
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3136 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.5 kg a Week
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theonlyrealperson's Weight History
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