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I gained .2 from last week but it seems my maintenance is around 104.6 and I'm ok with that. I'm not going to stress over a few point gains. I'm going to keep doing what I've been doing and see how things go. If I start gaining lbs then I will have to switch things up.
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1892 kcal
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Fat: 70.49g | Prot: 66.76g | Carbs: 250.36g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value 100% Parmesan Grated Cheese , Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.1 kg a Week
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