Weigh In record (no journal entry) for 24 January 2020
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115.8 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1312 kcal
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Fat: 59.82g | Prot: 50.80g | Carbs: 144.58g.
Lunch: McDonald's Filet-O-Fish, McDonald's Big Mac. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Pace Chunky Medium Salsa, Hot Cocoa Milk. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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