Weigh In record (no journal entry) for 24 January 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1237 kcal
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Fat: 27.82g | Prot: 50.61g | Carbs: 200.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Strawberries . Lunch: Watermelon , Spicy Salmon Rolls, Cucumber (with Peel) . Dinner: Cornbread (Home Recipe), Sweet Baby Ray's Original Barbecue Sauce, Cos or Romaine Lettuce , Turkey Breast Meat . Snacks/Other: Nutella Hazelnut Spread, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 0.6 kg a Week
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