Weigh In record (no journal entry) for 24 January 2020
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59.7 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1587 kcal
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Fat: 25.50g | Prot: 117.50g | Carbs: 133.25g.
Breakfast: Del Monte Fruit Bowl, Chiquita Banana. Lunch: Alacer Corp Emergen-C Super Orange, Company Lunch. Dinner: Company Lunch, Five Guys Green Peppers, Tanimura & Antle Cauliflower, Texas Bay Shrimp, Del Monte Avocado, Enova Cooking & Salad Oil. Snacks/Other: Ready Pac Fruit Bowl, Planet Oat Dark Chocolate Oatmilk. more...
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Losing 1.3 kg a Week
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