Weigh In record (no journal entry) for 24 January 2020
|
139.7 kg
Lost so far: 2.6 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
992 kcal
|
Fat: 28.65g | Prot: 159.29g | Carbs: 16.24g.
Breakfast: Baby Spinach, Baby Spinach, Hormel Real Bacon Bits 40% Less Fat, Kraft 3 Cheese Mexicana Shredded Cheese, Caulipower Baking Mix, Egg, Baking Powder (Low Sodium) , Fresh & Easy Liquid Egg Whites. Lunch: Season’S Choice Riced Broccoli & Cauliflower Blend w/ A White Cheddar Sauce, Sea Best Tilapia Fillets, Kraft 100% Grated Parmesan Cheese. Dinner: Season’S Choice Riced Broccoli & Cauliflower Blend w/ A White Cheddar Sauce, Sea Best Tilapia Fillets, Kraft 100% Grated Parmesan Cheese. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|