Weigh In record (no journal entry) for 24 January 2020
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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5124 kcal
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Fat: 185.25g | Prot: 292.94g | Carbs: 590.01g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Bob's Red Mill Xanthan Gum, Kraft All Natural Peanut Butter with Honey, 100% Whey Protein Isolate, Creamy Rice, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Nestle Quality Street, McCain Mini Pepperoni Pizza, Kraft Fat Free Cheese Slice, Kirkland Signature Egg Whites, Egg, Dempster's 12 Grain Bagels. Snacks/Other: Kraft All Natural Peanut Butter with Honey, e.d. Smith No Sugar Added Raspberry Jam, Wonder White Bread, Ice Cream, Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Dark Sweet Cherries, Costco Double Chocolate Chip Muffin . more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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